Dr. Peter Attia: Training, Nourishment, Hormones for Vitality & Longevity | Huberman Lab Podcast #85

My guest this episode is Dr. Peter Attia, M.D., who experienced at Stanford College School of Medication, Johns Hopkins Medical center and the Countrywide Institutes of Health (NIH). Dr. Attia is host of The Travel podcast and is a environment expert on behavioral techniques, nutritional interventions, supplementation and pharmacological strategies to strengthen lifespan, healthspan and athletic overall performance. We talk about how very best to assess your wellness position applying routine blood do the job, overall body scans and regular tests of bodily strength and stamina. Dr. Attia clarifies what he uses with his individuals to “back-cast” their well being plans as a way to design and style their training and nutritional programs. We also discuss hormone modulation and replacement treatment for both of those males and women. We demonstrate how cholesterol and associated components contribute to cardiovascular illness risk and how to observe and mitigate that threat. Dr. Attia information many supplementation, nourishment, exercising and prescription approaches beneficial to persons in every ten years of lifestyle to make improvements to vitality, decrease their chance of ailment and maximize the selection of many years sustaining peak cognitive and physical wellbeing.

#HubermanLab #PeterAttia #Longevity

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Dr. Peter Attia
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Article content
Toughness & longevity: https://peterattiamd.com/ama27
VO2 max & longevity: https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity

Timestamps
00:00:00 Assessing Overall health Position & Bettering Vitality
00:02:51 Momentous Nutritional supplements
00:03:46 Thesis, InsideTracker, Helix Sleep
00:07:29 Lifespan: Bloodwork & Biomarkers Tests, The “4 Horseman of Disease”
00:11:51 Healthspan: Useful Testing, Cognitive & Emotional States
00:13:59 Blood Testing: Greatest Frequency
00:16:01 DEXA Scan: Lean Mass & Extra fat, Bone Mineral Density & Osteoporosis
00:22:33 Bone Mineral Density & Age-Connected Decrease, Energy Education, Corticosteroids
00:29:24 Osteopenia & Osteoporosis Diagnosis, Toughness Coaching
00:31:03 AG1 (Athletic Greens)
00:32:16 Again-casting: Defining Your “Marginal Decade”
00:38:31 All-Cause Mortality: Smoking cigarettes, Toughness, VO2 max
00:44:43 Attia’s Rule of Supplementation, “Centenarian Decathlete” Actual physical Targets
00:49:24 Value of Physical exercise, Mind Overall health, Satisfied hours
00:55:23 Nicotine & Cognitive Focus
01:03:12 Menstruation, PMS & Menopause
01:10:10 Hormone Alternative Remedy, Menopause & Breast Cancer Risk
01:22:06 Estrogen, Progesterone & Testosterone Therapies in Ladies
01:26:35 Hormone Alternative Therapy in Guys, SHBG & Testosterone, Insulin
01:37:23 Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG
01:47:46 Fadogia Agrestis, Health supplements, Rapamycin
01:52:06 Testosterone Alternative Remedy & Fertility
01:59:26 Whole Testosterone vs. No cost Testosterone
02:02:51 Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B
02:17:42 Apolipoprotein B, Diet plan, Statins & Other Cholesterol Prescriptions
02:25:15 Cardiovascular Disease, Age & Ailment Risk
02:28:53 Peptides, Stem Cells, BPC157, PRP (Platelet-Loaded Plasma), Injury Rehabilitation
02:37:40 Metabolomics & Workout
02:40:44 GLP-1 & Pounds Reduction
02:47:06 Zero-Charge Assist, YouTube Feed-back, Spotify & Apple Critiques, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Community Publication, Huberman Lab Clips

The Huberman Lab Podcast is for typical informational uses only and does not constitute the observe of medicine, nursing or other qualified wellness care services, together with the providing of health-related suggestions, and no health practitioner/individual connection is fashioned. The use of facts on this podcast or elements joined from this podcast is at the user’s individual chance. The content material of this podcast is not meant to be a substitute for qualified professional medical tips, prognosis, or remedy. Users should not disregard or hold off in getting health-related suggestions for any clinical condition they might have and must request the aid of their wellness care industry experts for any such disorders.

Title Card Photo Credit rating: Mike Blabac – https://www.blabacphoto.com

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